{"id":1408,"date":"2026-02-19T10:10:18","date_gmt":"2026-02-19T01:10:18","guid":{"rendered":"https:\/\/synced.fyi\/?p=1408"},"modified":"2026-02-19T10:10:18","modified_gmt":"2026-02-19T01:10:18","slug":"%e3%82%b7%e3%83%a3%e3%83%af%e3%83%bc%e3%81%8b%e6%b9%af%e8%88%b9%e3%81%8b","status":"publish","type":"post","link":"https:\/\/synced.fyi\/?p=1408","title":{"rendered":"\u30b7\u30e3\u30ef\u30fc\u304b\u6e6f\u8239\u304b"},"content":{"rendered":"<p>\u6bce\u671d\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u51fa\u52e4\u3059\u308b\u3002\u305d\u308c\u3067\u5341\u5206\u3060\u3068\u3001\u591a\u304f\u306e\u4eba\u306f\u8003\u3048\u3066\u3044\u308b\u3002\u3060\u304c\u300130,076\u4eba\u306e\u65e5\u672c\u4eba\u3092\u5e73\u574719.7\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u306f\u3001\u305d\u306e\u300c\u5341\u5206\u300d\u306b\u7591\u554f\u3092\u7a81\u304d\u3064\u3051\u308b\u3002\u6bce\u65e5\u6e6f\u8239\u306b\u6d78\u304b\u308b\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306f\u3001\u90310\u301c2\u56de\u306e\u5165\u6d74\u8005\u3068\u6bd4\u8f03\u3057\u306628%\u4f4e\u304b\u3063\u305f\u3002538,373\u4eba\u5e74\u3068\u3044\u3046\u81a8\u5927\u306a\u89b3\u5bdf\u671f\u9593\u304b\u3089\u5c0e\u304d\u51fa\u3055\u308c\u305f\u3053\u306e\u6570\u5b57\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u73fe\u4ee3\u306e\u5165\u6d74\u7fd2\u6163\u306b\u3001\u79d1\u5b66\u7684\u306a\u518d\u8003\u3092\u8feb\u308b\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n<p>\u4e00\u65b9\u30013,018\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30aa\u30e9\u30f3\u30c0\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u3067\u306f\u3001\u6bce\u671d\u306e\u30b7\u30e3\u30ef\u30fc\u306e\u6700\u5f8c\u306b\u51b7\u6c34\u3092\u6d74\u3073\u308b\u3060\u3051\u3067\u3001\u75c5\u6b20\u65e5\u6570\u304c29%\u6e1b\u5c11\u3057\u305f\u3002\u6e6f\u8239\u3068\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u2500\u2500\u3069\u3061\u3089\u304c\u300c\u6b63\u89e3\u300d\u306a\u306e\u304b\u3002\u7b54\u3048\u306f\u3001\u300c\u3069\u3061\u3089\u3082\u6b63\u89e3\u3060\u304c\u3001\u8eab\u4f53\u306b\u50cd\u304d\u304b\u3051\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u300d\u3067\u3042\u308b\u3002<\/p>\n<h2>\u6e6f\u8239\u304c\u5fc3\u81d3\u3092\u5b88\u308b\u2500\u2500\u65e5\u672c\u3068\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u5927\u898f\u6a21\u30c7\u30fc\u30bf<\/h2>\n<p>\u6e29\u6c34\u6d78\u6f2c\u304c\u5fc3\u8840\u7ba1\u7cfb\u3092\u4fdd\u8b77\u3059\u308b\u3068\u3044\u3046\u77e5\u898b\u306f\u3001\u65e5\u672c\u3068\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3068\u3044\u3046\u4e8c\u3064\u306e\u5165\u6d74\u5927\u56fd\u304b\u3089\u3001\u72ec\u7acb\u3057\u3066\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>2015\u5e74\u3001\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306eKuopio Ischaemic Heart Disease\uff08KIHD\uff09\u30b3\u30db\u30fc\u30c8\u304c\u6700\u521d\u306e\u885d\u6483\u7684\u306a\u30c7\u30fc\u30bf\u3092\u767a\u8868\u3057\u305f\u30022,315\u4eba\u306e\u4e2d\u5e74\u7537\u6027\u3092\u7d0420\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u3053\u306e\u7814\u7a76\u3067\u3001\u90314\u301c7\u56de\u30b5\u30a6\u30ca\u306b\u5165\u308b\u7537\u6027\u306f\u3001\u90311\u56de\u306e\u7537\u6027\u3068\u6bd4\u8f03\u3057\u3066\u3001\u5fc3\u81d3\u7a81\u7136\u6b7b\u30ea\u30b9\u30af\u304c63%\u4f4e\u304f\uff08\u30cf\u30b6\u30fc\u30c9\u6bd4 0.37\uff09\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c50%\u4f4e\u304b\u3063\u305f\uff08Laukkanen et al., 2015\uff09\u3002\u91cf\u53cd\u5fdc\u95a2\u4fc2\u306f\u660e\u78ba\u3067\u3042\u308a\u3001\u983b\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u30ea\u30b9\u30af\u306f\u4f4e\u4e0b\u3057\u305f\u3002<\/p>\n<p>2016\u5e74\u3001\u540c\u3058KIHD\u30b3\u30db\u30fc\u30c8\u306e\u8ffd\u52a0\u89e3\u6790\u3067\u3001\u30b5\u30a6\u30ca\u983b\u5ea6\u3068\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u95a2\u9023\u304c\u5831\u544a\u3055\u308c\u305f\u3002\u90314\u301c7\u56de\u306e\u30b5\u30a6\u30ca\u5229\u7528\u8005\u306f\u3001\u90311\u56de\u306e\u5229\u7528\u8005\u3068\u6bd4\u8f03\u3057\u3066\u3001\u8a8d\u77e5\u75c7\u306e\u30cf\u30b6\u30fc\u30c9\u6bd4\u304c0.34\uff0895%CI: 0.16-0.71\uff09\u2500\u2500\u3059\u306a\u308f\u3061\u30ea\u30b9\u30af\u304c66%\u4f4e\u3044\u3068\u3044\u3046\u7d50\u679c\u3067\u3042\u3063\u305f\uff08Laukkanen et al., 2016\uff09\u3002<\/p>\n<p>2018\u5e74\u3001\u65e5\u672c\u304b\u3089\u3082\u91cd\u8981\u306a\u30c7\u30fc\u30bf\u304c\u51fa\u305f\u3002873\u4eba\u306e\u4e2d\u9ad8\u5e74\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3001\u90315\u56de\u4ee5\u4e0a\u306e\u6e6f\u8239\u5165\u6d74\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u8108\u6ce2\u4f1d\u64ad\u901f\u5ea6\uff08baPWV\u3001\u52d5\u8108\u786c\u5316\u306e\u6307\u6a19\uff09\u3068\u4e2d\u5fc3\u8840\u5727\u304c\u6709\u610f\u306b\u4f4e\u304f\u3001\u8840\u4e2dBNP\uff08\u5fc3\u81d3\u3078\u306e\u8ca0\u8377\u30de\u30fc\u30ab\u30fc\uff09\u3082\u4f4e\u5024\u3067\u3042\u3063\u305f\u3002\u3055\u3089\u306b\u5e73\u57474.9\u5e74\u9593\u306e\u7e26\u65ad\u8ffd\u8de1\u3067\u306f\u3001\u5165\u6d74\u983b\u5ea6\u304c\u9ad8\u3044\u7fa4\u3067\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u304c\u6291\u5236\u3055\u308c\u3066\u3044\u305f\uff08Kohara et al., 2018\uff09\u3002<\/p>\n<p>\u305d\u3057\u30662020\u5e74\u3001\u65e5\u672c\u306e\u5927\u898f\u6a21\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\uff08Japan Public Health Center-based Study\uff09\u304c\u6c7a\u5b9a\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u63d0\u793a\u3057\u305f\u300230,076\u4eba\u3092\u5e73\u574719.7\u5e74\u9593\u8ffd\u8de1\u3057\u3001\u5165\u6d74\u983b\u5ea6\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u95a2\u9023\u3092\u8abf\u3079\u305f\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u6bce\u65e5\u306e\u5165\u6d74\u8005\u306e\u7dcf\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30cf\u30b6\u30fc\u30c9\u6bd4\u306f0.72\uff0895%CI: 0.62-0.85\uff09\u3001\u8133\u5352\u4e2d\u306f0.74\uff080.60-0.92\uff09\u3067\u3042\u3063\u305f\u3002\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u300c\u306c\u308b\u3081\u306e\u6e6f\u300d\u3092\u597d\u3080\u4eba\u306e\u307b\u3046\u304c\u3001\u300c\u71b1\u3044\u6e6f\u300d\u3092\u597d\u3080\u4eba\u3088\u308a\u3082\u30ea\u30b9\u30af\u304c\u4f4e\u304b\u3063\u305f\u3068\u3044\u3046\u70b9\u3067\u3042\u308b\uff08Ukai et al., 2020\uff09\u3002<\/p>\n<h2>\u306a\u305c\u300c\u304a\u6e6f\u306b\u6d78\u304b\u308b\u300d\u3060\u3051\u3067\u8840\u7ba1\u304c\u82e5\u8fd4\u308b\u306e\u304b<\/h2>\n<p>\u6e29\u6c34\u6d78\u6f2c\u304c\u5fc3\u8840\u7ba1\u7cfb\u3092\u4fdd\u8b77\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u904b\u52d5\u3068\u9a5a\u304f\u307b\u3069\u4f3c\u3066\u3044\u308b\u3002<\/p>\n<p>2016\u5e74\u3001\u30aa\u30ec\u30b4\u30f3\u5927\u5b66\u306eBrunt\u3089\u306f\u3001\u3053\u306e\u985e\u4f3c\u6027\u3092\u5b9f\u9a13\u7684\u306b\u8a3c\u660e\u3057\u305f\u3002\u82e5\u3044\u5ea7\u308a\u304c\u3061\u306a\u6210\u4eba20\u540d\u3092\u5bfe\u8c61\u306b\u30018\u9031\u9593\u306b\u308f\u305f\u308a\u90314\u301c5\u56de\u300160\u5206\u9593\u306e\u6e29\u6c34\u6d78\u6f2c\uff08\u6df1\u90e8\u4f53\u6e2938.5\u00b0C\u307e\u3067\u4e0a\u6607\uff09\u3092\u5b9f\u65bd\u3057\u305f\u3068\u3053\u308d\u3001\u7d50\u679c\u306f\u6ce8\u76ee\u306b\u5024\u3059\u308b\u3082\u306e\u3067\u3042\u3063\u305f\u3002\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6307\u6a19\u3067\u3042\u308b\u8840\u6d41\u4f9d\u5b58\u6027\u8840\u7ba1\u62e1\u5f35\u53cd\u5fdc\uff08FMD\uff09\u304c\u7d043.3%\u6539\u5584\u3057\u3001\u9838\u52d5\u8108\u5185\u4e2d\u819c\u539a\uff08IMT\uff09\u304c\u6e1b\u5c11\u3057\u3001\u8108\u6ce2\u4f1d\u64ad\u901f\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u7d043\u301c4 mmHg\u4f4e\u4e0b\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u6539\u5584\u5e45\u306f\u3001\u540c\u671f\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u306b\u5339\u6575\u3059\u308b\u3082\u306e\u3067\u3042\u3063\u305f\uff08Brunt et al., 2016\uff09\u3002<\/p>\n<p>\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u6838\u5fc3\u306f\u3001\u305a\u308a\u5fdc\u529b\uff08shear stress\uff09\u306b\u3042\u308b\u3002\u6e29\u6c34\u306b\u6d78\u304b\u308b\u3068\u76ae\u819a\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u8840\u6d41\u304c\u5897\u52a0\u3059\u308b\u3002\u3053\u306e\u8840\u6d41\u306e\u5897\u52a0\u304c\u8840\u7ba1\u5185\u76ae\u306b\u7269\u7406\u7684\u306a\u529b\u2500\u2500\u305a\u308a\u5fdc\u529b\u2500\u2500\u3092\u52a0\u3048\u3001\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u3002NO\u306f\u8840\u7ba1\u3092\u5f1b\u7de9\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u6291\u5236\u3059\u308b\u3002\u52a0\u3048\u3066\u3001\u6df1\u90e8\u4f53\u6e29\u306e\u4e0a\u6607\u306f\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u30d7\u30ed\u30c6\u30a4\u30f3\uff08HSP\uff09\u3092\u8a98\u5c0e\u3057\u3001\u5fc3\u8840\u7ba1\u7cfb\u306e\u5236\u5fa1\u306b\u95a2\u308f\u308b\u591a\u6570\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5b89\u5b9a\u5316\u3055\u305b\u308b\uff08Heinonen &amp; Laukkanen, 2018\uff09\u3002\u3053\u308c\u306f\u3044\u308f\u3070\u3001\u904b\u52d5\u305b\u305a\u306b\u8840\u7ba1\u6a5f\u80fd\u306b\u5bfe\u3059\u308b\u6069\u6075\u306e\u4e00\u90e8\u3092\u5f97\u308b\u65b9\u6cd5\u3067\u3042\u308b\u3002<\/p>\n<p>2021\u5e74\u306e\u30e1\u30bf\u89e3\u6790\u306f\u3001\u3053\u308c\u3089\u306e\u77e5\u898b\u3092\u5b9a\u91cf\u7684\u306b\u88cf\u4ed8\u3051\u305f\u300215\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u7d50\u679c\u3001\u6162\u6027\u7684\u306a\u6e29\u71b1\u7642\u6cd5\uff08\u6e29\u6c34\u6d78\u6f2c\u307e\u305f\u306f\u30b5\u30a6\u30ca\uff09\u306f\u3001\u5b89\u9759\u6642\u53ce\u7e2e\u671f\u8840\u5727\u3092\u7d043.4 mmHg\u4f4e\u4e0b\u3055\u305b\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3092\u6709\u610f\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u3002\u52b9\u679c\u91cf\u306f\u3001\u5ea7\u308a\u304c\u3061\u306a\u96c6\u56e3\u306b\u5bfe\u3059\u308b\u904b\u52d5\u4ecb\u5165\u3068\u540c\u7b49\u3067\u3042\u3063\u305f\uff08Pizzey et al., 2021\uff09\u3002<\/p>\n<h2>\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u306e\u79d1\u5b66\u2500\u2500\u300c\u75c5\u6c17\u306b\u306a\u3089\u306a\u3044\u300d\u306f\u672c\u5f53\u304b<\/h2>\n<p>\u6e6f\u8239\u306e\u52b9\u679c\u304c\u300c\u8840\u7ba1\u306e\u82e5\u8fd4\u308a\u300d\u3060\u3068\u3059\u308c\u3070\u3001\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u306e\u52b9\u679c\u306f\u300c\u884c\u52d5\u306e\u5909\u5316\u300d\u306b\u8fd1\u3044\u3082\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n<p>2016\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u30aa\u30e9\u30f3\u30c0\u306eRCT\u300cThe Cool Challenge\u300d\u306f\u3001\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u306e\u5065\u5eb7\u52b9\u679c\u3092\u691c\u8a3c\u3057\u305f\u6700\u5927\u898f\u6a21\u306e\u8a66\u9a13\u3067\u3042\u308b\u30023,018\u4eba\u306e\u53c2\u52a0\u8005\u304c\u3001\u901a\u5e38\u306e\u30b7\u30e3\u30ef\u30fc\u7fa4\u3068\u3001\u30b7\u30e3\u30ef\u30fc\u306e\u6700\u5f8c\u306b\u51b7\u6c34\uff08\u7d0410\u301c12\u00b0C\uff09\u309230\u79d2\u30fb60\u79d2\u30fb90\u79d2\u6d74\u3073\u308b3\u7fa4\u306b\u7121\u4f5c\u70ba\u306b\u5272\u308a\u4ed8\u3051\u3089\u308c\u305f\u300230\u65e5\u9593\u306e\u4ecb\u5165\u671f\u9593\u3068\u305d\u306e\u5f8c60\u65e5\u9593\u306e\u81ea\u7531\u9078\u629e\u671f\u9593\u3092\u7d4c\u305f\u7d50\u679c\u3001\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u7fa4\u306f\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u75c5\u6b20\u65e5\u6570\u304c29%\u5c11\u306a\u304b\u3063\u305f\uff08\u767a\u751f\u7387\u6bd4 0.71, 95%CI: 0.56-0.89, P = 0.003\uff09\u3002\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u300130\u79d2\u30fb60\u79d2\u30fb90\u79d2\u306e\u9593\u306b\u6709\u610f\u5dee\u306f\u306a\u304f\uff08P = 0.992\uff09\u3001\u308f\u305a\u304b30\u79d2\u306e\u51b7\u6c34\u66dd\u9732\u3067\u52b9\u679c\u306f\u5341\u5206\u3067\u3042\u3063\u305f\uff08Buijze et al., 2016\uff09\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u306b\u306f\u91cd\u8981\u306a\u7559\u610f\u70b9\u304c\u3042\u308b\u3002\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u306f\u300c\u75c5\u6c17\u306b\u304b\u304b\u308b\u65e5\u6570\u300d\u81ea\u4f53\u306f\u6709\u610f\u306b\u6e1b\u5c11\u3055\u305b\u306a\u304b\u3063\u305f\uff08IRR 0.89, P = 0.073\uff09\u3002\u6e1b\u5c11\u3057\u305f\u306e\u306f\u300c\u75c5\u6c17\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u65e5\u6570\u300d\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u3001\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u304c\u611f\u67d3\u3092\u4e88\u9632\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u75c7\u72b6\u3092\u8efd\u5fae\u306b\u611f\u3058\u3055\u305b\u308b\u2500\u2500\u3042\u308b\u3044\u306f\u81ea\u5df1\u52b9\u529b\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u51fa\u52e4\u884c\u52d5\u3092\u5909\u3048\u308b\u2500\u2500\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u975e\u76f2\u691c\u30c7\u30b6\u30a4\u30f3\u3067\u3042\u308b\u305f\u3081\u3001\u30d7\u30e9\u30bb\u30dc\u52b9\u679c\u306e\u5bc4\u4e0e\u3092\u6392\u9664\u3067\u304d\u306a\u3044\u3002<\/p>\n<p>2025\u5e74\u306e\u30e1\u30bf\u89e3\u6790\uff08Cain et al.\uff09\u306f\u3001\u51b7\u6c34\u6d78\u6f2c\u306e\u5065\u5eb7\u52b9\u679c\u3092\u3088\u308a\u5305\u62ec\u7684\u306b\u8a55\u4fa1\u3057\u305f\u3002\u5065\u5e38\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8907\u6570\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u7d50\u679c\u3001\u6c17\u5206\u3068\u5fc3\u7406\u7684\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306b\u304a\u3044\u3066\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u305f\u304c\u3001\u514d\u75ab\u6a5f\u80fd\u3084\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u306b\u5bfe\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u9650\u5b9a\u7684\u3067\u3042\u3063\u305f\u3002\u51b7\u6c34\u6d78\u6f2c\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\uff08\u6e29\u5ea6\u3001\u6642\u9593\u3001\u983b\u5ea6\uff09\u304c\u7814\u7a76\u9593\u3067\u5927\u304d\u304f\u7570\u306a\u308b\u3053\u3068\u304c\u3001\u52b9\u679c\u306e\u4e00\u822c\u5316\u3092\u56f0\u96e3\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n<h2>\u5c31\u5bdd\u524d\u306e\u5165\u6d74\u2500\u250010\u5206\u65e9\u304f\u7720\u308c\u308b\u79d1\u5b66\u7684\u6839\u62e0<\/h2>\n<p>\u5165\u6d74\u304c\u7761\u7720\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u7d4c\u9a13\u5247\u306b\u306f\u3001\u78ba\u56fa\u305f\u308b\u30e1\u30bf\u89e3\u6790\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308b\u3002<\/p>\n<p>2019\u5e74\u3001Haghayegh\u3089\u306f5,322\u4ef6\u306e\u5019\u88dc\u7814\u7a76\u304b\u308917\u4ef6\u3092\u9078\u5b9a\u3057\u3001\u5c31\u5bdd\u524d\u306e\u6e29\u6c34\u5165\u6d74\u3068\u7761\u7720\u306e\u95a2\u9023\u3092\u30e1\u30bf\u89e3\u6790\u3057\u305f\u3002\u7d50\u679c\u3001\u5c31\u5bdd1\u301c2\u6642\u9593\u524d\u306b40\u301c42.5\u00b0C\u306e\u6e29\u6c34\u3067\u5165\u6d74\u3059\u308b\u3068\u3001\u5165\u7720\u6f5c\u6642\u304c\u7d0410\u5206\u77ed\u7e2e\u3055\u308c\u3001\u4e3b\u89b3\u7684\u7761\u7720\u306e\u8cea\u304c\u6709\u610f\u306b\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u4f53\u6e29\u8abf\u7bc0\u306b\u3042\u308b\u3002\u6e29\u6c34\u6d78\u6f2c\u306f\u672b\u68a2\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3001\u624b\u8db3\u304b\u3089\u306e\u653e\u71b1\u3092\u4fc3\u9032\u3059\u308b\u3002\u3053\u306e\u672b\u68a2\u8840\u7ba1\u62e1\u5f35\u304c\u6df1\u90e8\u4f53\u6e29\u306e\u4f4e\u4e0b\u3092\u52a0\u901f\u3057\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u306b\u6cbf\u3063\u305f\u7761\u7720\u958b\u59cb\u3092\u4fc3\u3059\u306e\u3067\u3042\u308b\uff08Haghayegh et al., 2019\uff09\u3002<\/p>\n<h2>\u3046\u3064\u75c5\u306b\u5bfe\u3059\u308b\u300c\u6e29\u71b1\u51e6\u65b9\u300d\u2500\u2500\u85ac\u3067\u3082\u904b\u52d5\u3067\u3082\u306a\u304f\u3001\u304a\u98a8\u5442<\/h2>\n<p>\u5165\u6d74\u306e\u6cbb\u7642\u7684\u52b9\u679c\u3067\u3082\u3063\u3068\u3082\u610f\u5916\u306a\u306e\u306f\u3001\u3046\u3064\u75c5\u306b\u5bfe\u3059\u308b\u77e5\u898b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n<p>2017\u5e74\u3001\u30c9\u30a4\u30c4\u306eNaumann\u3089\u306f\u4e2d\u7b49\u5ea6\u306e\u3046\u3064\u75c5\u60a3\u800536\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30d1\u30a4\u30ed\u30c3\u30c8RCT\u3092\u5b9f\u65bd\u3057\u305f\u300240\u00b0C\u30fb20\u5206\u306e\u6e29\u6d74\u3092\u90312\u56de\u30014\u9031\u9593\u5b9f\u65bd\u3057\u305f\u7fa4\u3068\u3001\u8eab\u4f53\u904b\u52d5\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u3092\u884c\u3063\u305f\u5bfe\u7167\u7fa4\u3092\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u3001\u6e29\u6d74\u7fa4\u306f\u30cf\u30df\u30eb\u30c8\u30f3\u3046\u3064\u75c5\u8a55\u4fa1\u5c3a\u5ea6\uff08HAM-D\uff09\u3067\u5bfe\u7167\u7fa4\u3088\u308a\u7d046\u30dd\u30a4\u30f3\u30c8\u5927\u304d\u306a\u6539\u5584\u3092\u793a\u3057\u305f\u3002\u52b9\u679c\u91cf\u306fCohen&#8217;s d 0.64\u301c0.83\u3068\u5927\u304d\u304f\u3001\u52b9\u679c\u306f\u4ecb\u5165\u958b\u59cb2\u9031\u9593\u3067\u51fa\u73fe\u3057\u305f\u3002\u30d4\u30c3\u30c4\u30d0\u30fc\u30b0\u7761\u7720\u8cea\u554f\u7968\u3067\u3082\u6709\u610f\u306a\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u3001\u5fc3\u62cd\u5909\u52d5\u89e3\u6790\u3067\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u306e\u5897\u52a0\u304c\u78ba\u8a8d\u3055\u308c\u305f\uff08Naumann et al., 2017\uff09\u3002\u30b5\u30f3\u30d7\u30eb\u30b5\u30a4\u30ba\u304c\u5c0f\u3055\u3044\u30d1\u30a4\u30ed\u30c3\u30c8\u7814\u7a76\u3067\u306f\u3042\u308b\u304c\u3001\u300c\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3088\u308a\u98a8\u5442\u306e\u307b\u3046\u304c\u52b9\u3044\u305f\u300d\u3068\u3044\u3046\u7d50\u679c\u306f\u6ce8\u76ee\u306b\u5024\u3059\u308b\u3002<\/p>\n<p>2023\u5e74\u3001Flux\u3089\u306f\u3053\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u3055\u3089\u306b\u6398\u308a\u4e0b\u3052\u305f\u3002\u5927\u3046\u3064\u75c5\u6027\u969c\u5bb3\u306e\u60a3\u8005\u3092\u5bfe\u8c61\u306b\u5168\u8eab\u6e29\u71b1\u7642\u6cd5\uff08WBH\uff09\u3092\u5b9f\u65bd\u3057\u3001\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u5fdc\u7b54\u3092\u89e3\u6790\u3057\u305f\u7d50\u679c\u3001WBH\u306f\u5373\u5ea7\u306b\u30a4\u30f3\u30bf\u30fc\u30ed\u30a4\u30ad\u30f36\uff08IL-6\uff09\u306e\u6709\u610f\u306a\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3053\u306e\u6025\u6027IL-6\u53cd\u5fdc\u304c\u5927\u304d\u3044\u307b\u3069\u30016\u9031\u9593\u306e\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u671f\u9593\u4e2d\u306e\u3046\u3064\u75c7\u72b6\u306e\u6539\u5584\u304c\u9855\u8457\u3067\u3042\u3063\u305f\uff08r<sub>p<\/sub> = -0.522, P = 0.011\u30012\u9031\u76ee\u3067\u6700\u5927\u76f8\u95a2\uff09\u3002IL-6\u306f\u901a\u5e38\u3001\u708e\u75c7\u3068\u3046\u3064\u75c5\u3092\u60aa\u5316\u3055\u305b\u308b\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u304c\u3001\u904b\u52d5\u3084\u96fb\u6c17\u3051\u3044\u308c\u3093\u7642\u6cd5\u3001\u30b1\u30bf\u30df\u30f3\u306a\u3069\u3001\u4ed6\u306e\u6297\u3046\u3064\u4ecb\u5165\u3067\u3082\u6025\u6027\u7684\u306aIL-6\u4e0a\u6607\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002\u6e29\u71b1\u306b\u3088\u308b\u4e00\u904e\u6027\u306eIL-6\u4e0a\u6607\u306f\u3001\u6297\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u8a98\u5c0e\u3084\u795e\u7d4c\u6804\u990a\u52b9\u679c\u3092\u4ecb\u3057\u3066\u3001\u9006\u8aac\u7684\u306b\u6297\u3046\u3064\u4f5c\u7528\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\uff08Flux et al., 2023\uff09\u3002<\/p>\n<h2>\u5e74\u95931.9\u4e07\u4eba\u306e\u5165\u6d74\u6b7b\u2500\u2500\u7121\u8996\u3067\u304d\u306a\u3044\u30ea\u30b9\u30af<\/h2>\n<p>\u6e29\u6c34\u6d78\u6f2c\u306e\u6069\u6075\u3092\u8a9e\u308b\u4e0a\u3067\u3001\u30ea\u30b9\u30af\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002<\/p>\n<p>2017\u5e74\u306eCirculation Journal\u63b2\u8f09\u306e\u75ab\u5b66\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u65e5\u672c\u3067\u306f\u5165\u6d74\u4e2d\u306e\u7a81\u7136\u6b7b\u304c\u5e74\u9593\u7d0419,000\u4ef6\u767a\u751f\u3057\u3066\u3044\u308b\u3002\u6b7b\u4ea1\u306e\u307b\u3068\u3093\u3069\u306f\u51ac\u5b63\u306b\u96c6\u4e2d\u3057\u3001\u72a0\u7272\u8005\u306e\u5927\u534a\u306f\u9ad8\u9f62\u8005\u3067\u3042\u308b\uff08Suzuki et al., 2017\uff09\u3002\u539f\u56e0\u306f\u6025\u6fc0\u306a\u6e29\u5ea6\u5909\u5316\u306b\u3042\u308b\u3002\u6696\u623f\u306e\u306a\u3044\u8131\u8863\u6240\u304b\u3089\u71b1\u3044\u6e6f\u306b\u5165\u308b\u969b\u306e\u8840\u5727\u306e\u6025\u4e0a\u6607\u3068\u3001\u305d\u306e\u5f8c\u306e\u6025\u964d\u4e0b\uff08\u3044\u308f\u3086\u308b\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u73fe\u8c61\uff09\u304c\u3001\u4e0d\u6574\u8108\u3084\u610f\u8b58\u6d88\u5931\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6eba\u6c34\u306b\u81f3\u308b\u3002<\/p>\n<p>Tochihara\uff082022\uff09\u306e\u5305\u62ec\u7684\u30ec\u30d3\u30e5\u30fc\u306f\u3001\u65e5\u672c\u5f0f\u5165\u6d74\u306e\u5149\u3068\u5f71\u3092\u6574\u7406\u3057\u3066\u3044\u308b\u3002\u6069\u6075\u2500\u2500\u5fc3\u8840\u7ba1\u6a5f\u80fd\u306e\u6539\u5584\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u3001\u3046\u3064\u75c7\u72b6\u306e\u7de9\u548c\u2500\u2500\u306f\u78ba\u304b\u3060\u304c\u3001\u5b89\u5168\u306b\u4eab\u53d7\u3059\u308b\u305f\u3081\u306e\u6761\u4ef6\u304c\u3042\u308b\u3002\u63a8\u5968\u3055\u308c\u308b\u6e6f\u6e29\u306f38\u301c40\u00b0C\uff0842\u00b0C\u3092\u8d85\u3048\u306a\u3044\uff09\u3001\u8131\u8863\u6240\u3068\u6d74\u5ba4\u306f\u4e8b\u524d\u306b20\u00b0C\u4ee5\u4e0a\u306b\u6696\u3081\u308b\u3053\u3068\u3001\u98df\u5f8c\u3084\u98f2\u9152\u5f8c\u306e\u5165\u6d74\u3092\u907f\u3051\u308b\u3053\u3068\u3001\u9ad8\u9f62\u8005\u306f\u6d78\u6f2c\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3053\u3068\u3001\u3067\u3042\u308b\u3002<\/p>\n<h2>\u5b9f\u8df5\u2500\u2500\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u793a\u3059\u300c\u6700\u9069\u306a\u5165\u6d74\u6cd5\u300d<\/h2>\n<p>\u4ee5\u4e0a\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u7d71\u5408\u3059\u308b\u3068\u3001\u65e5\u5e38\u306e\u5165\u6d74\u3092\u5065\u5eb7\u4ecb\u5165\u3068\u3057\u3066\u6700\u9069\u5316\u3059\u308b\u305f\u3081\u306e\u6307\u91dd\u304c\u6d6e\u304b\u3073\u4e0a\u304c\u308b\u3002<\/p>\n<p><strong>\u5fc3\u8840\u7ba1\u4fdd\u8b77\u306b\u306f\u300c\u6e6f\u8239\u300d<\/strong>\u3002Ukai et al.\uff082020\uff09\u306e\u30c7\u30fc\u30bf\u3067\u306f\u3001\u6bce\u65e5\u306e\u5165\u6d74\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306eCVD\u30ea\u30b9\u30af\u306f28%\u4f4e\u304b\u3063\u305f\u3002\u6e29\u5ea6\u306f38\u301c40\u00b0C\u304c\u6700\u9069\u3067\u3042\u308a\u3001\u71b1\u3059\u304e\u308b\u6e6f\u306f\u9006\u52b9\u679c\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u30e1\u30bf\u89e3\u6790\uff08Pizzey et al., 2021\uff09\u306b\u3088\u308c\u3070\u3001\u8840\u5727\u4f4e\u4e0b\u3068\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u306b\u306f\u3001\u7fd2\u6163\u7684\u306a\u6e29\u6c34\u6d78\u6f2c\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p>\n<p><strong>\u514d\u75ab\u3068\u6d3b\u529b\u306b\u306f\u300c\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u300d<\/strong>\u3002Buijze et al.\uff082016\uff09\u306eRCT\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u306e\u6700\u5f8c\u306b\u308f\u305a\u304b30\u79d2\u306e\u51b7\u6c34\u3092\u6d74\u3073\u305f\u7fa4\u3067\u75c5\u6b20\u304c29%\u5c11\u306a\u304b\u3063\u305f\u3053\u3068\u3092\u793a\u3057\u305f\u3002\u514d\u75ab\u6a5f\u80fd\u305d\u306e\u3082\u306e\u3078\u306e\u52b9\u679c\u306f\u4e0d\u660e\u78ba\u3060\u304c\u3001\u4e3b\u89b3\u7684\u6d3b\u529b\u3068\u4ed5\u4e8b\u3078\u306e\u51fa\u52e4\u7387\u306e\u6539\u5584\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p><strong>\u7761\u7720\u6539\u5584\u306b\u306f\u300c\u5c31\u5bdd1\u301c2\u6642\u9593\u524d\u306e\u6e29\u6c34\u6d74\u300d<\/strong>\u300240\u301c42.5\u00b0C\u306e\u5165\u6d74\u304c\u5165\u7720\u6f5c\u6642\u3092\u7d0410\u5206\u77ed\u7e2e\u3059\u308b\uff08Haghayegh et al., 2019\uff09\u3002\u30b7\u30e3\u30ef\u30fc\u3067\u3082\u52b9\u679c\u306f\u3042\u308b\u304c\u3001\u5168\u8eab\u6d78\u6f2c\u306e\u307b\u3046\u304c\u4f53\u6e29\u8abf\u7bc0\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3002<\/p>\n<p><strong>\u5b89\u5168\u7b56\u306f\u5fc5\u9808<\/strong>\u3002\u7279\u306b\u9ad8\u9f62\u8005\u306f\u3001\u8131\u8863\u6240\u306e\u6696\u623f\u3001\u6e6f\u6e29\u306e\u7ba1\u7406\uff0842\u00b0C\u4ee5\u4e0b\uff09\u3001\u98f2\u9152\u5f8c\u306e\u5165\u6d74\u56de\u907f\u3092\u5fb9\u5e95\u3059\u3079\u304d\u3067\u3042\u308b\u3002\u65e5\u672c\u306e\u5e74\u95931.9\u4e07\u4eba\u306e\u5165\u6d74\u6b7b\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u3053\u308c\u3089\u306e\u5bfe\u7b56\u3067\u4e88\u9632\u53ef\u80fd\u3067\u3042\u308b\u3002<\/p>\n<p>\u30b7\u30e3\u30ef\u30fc\u304b\u6e6f\u8239\u304b\u2500\u2500\u305d\u306e\u7b54\u3048\u306f\u300c\u4e21\u65b9\u300d\u3067\u3042\u308b\u3002\u305f\u3060\u3057\u3001\u305d\u308c\u305e\u308c\u304c\u8eab\u4f53\u306b\u4e0e\u3048\u308b\u6069\u6075\u306f\u307e\u3063\u305f\u304f\u7570\u306a\u308a\u3001\u79d1\u5b66\u306f\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6700\u9069\u6761\u4ef6\u3092\u9a5a\u304f\u307b\u3069\u7cbe\u5bc6\u306b\u89e3\u660e\u3057\u3064\u3064\u3042\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<p><strong>Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>JAMA Internal Medicine<\/em>, 175(4), 542-548 (2015)<br \/>\n\u2013 \u8457\u8005: Laukkanen T, Khan H, Zaccardi F, Laukkanen JA<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u5f37\uff082,315\u4eba\u3001\u7d0420\u5e74\u8ffd\u8de1\u306e\u30b3\u30db\u30fc\u30c8\u7814\u7a76\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8187\" target=\"_blank\" rel=\"noopener noreferrer\">10.1001\/jamainternmed.2014.8187<\/a><\/p>\n<p><strong>Sauna bathing is inversely associated with dementia and Alzheimer&#8217;s disease in middle-aged Finnish men<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>Age and Ageing<\/em>, 46(2), 245-249 (2016)<br \/>\n\u2013 \u8457\u8005: Laukkanen T, Kunutsor SK, Kauhanen J, Laukkanen JA<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u5f37\uff082,315\u4eba\u3001\u7d0420\u5e74\u8ffd\u8de1\u3001\u91cf\u53cd\u5fdc\u95a2\u4fc2\u3042\u308a\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1093\/ageing\/afw212\" target=\"_blank\" rel=\"noopener noreferrer\">10.1093\/ageing\/afw212<\/a><\/p>\n<p><strong>Passive heat therapy improves endothelial function, arterial stiffness and blood pressure in sedentary humans<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>The Journal of Physiology<\/em>, 594(18), 5329-5342 (2016)<br \/>\n\u2013 \u8457\u8005: Brunt VE, Howard MJ, Francisco MA, Ely BR, Minson CT<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u4e2d\uff0820\u540d\u306e\u4ecb\u5165\u7814\u7a76\u30018\u9031\u9593\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1113\/jp272453\" target=\"_blank\" rel=\"noopener noreferrer\">10.1113\/jp272453<\/a><\/p>\n<p><strong>The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>PLoS ONE<\/em>, 11(9), e0161749 (2016)<br \/>\n\u2013 \u8457\u8005: Buijze GA, Sierevelt IN, van der Heijden BCJM, Dijkgraaf MGW, Frings-Dresen MHW<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u5f37\uff083,018\u4eba\u306eRCT\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0161749\" target=\"_blank\" rel=\"noopener noreferrer\">10.1371\/journal.pone.0161749<\/a><\/p>\n<p><strong>Sudden Death Phenomenon While Bathing in Japan \u2014 Mortality Data<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>Circulation Journal<\/em>, 81(7), 1081-1085 (2017)<br \/>\n\u2013 \u8457\u8005: Suzuki M, Shimbo T, Ikaga T<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u4e2d\uff08\u5168\u56fd\u75ab\u5b66\u30c7\u30fc\u30bf\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1253\/circj.cj-16-1066\" target=\"_blank\" rel=\"noopener noreferrer\">10.1253\/circj.cj-16-1066<\/a><\/p>\n<p><strong>Effects of hyperthermic baths on depression, sleep and heart rate variability in patients with depressive disorder: a randomized clinical pilot trial<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>BMC Complementary and Alternative Medicine<\/em>, 17, 172 (2017)<br \/>\n\u2013 \u8457\u8005: Naumann J, Grebe J, Kaifel S, Weinert T, Sadaghiani C, Huber R<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u4e2d\uff0836\u540d\u306e\u30d1\u30a4\u30ed\u30c3\u30c8RCT\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1186\/s12906-017-1676-5\" target=\"_blank\" rel=\"noopener noreferrer\">10.1186\/s12906-017-1676-5<\/a><\/p>\n<p><strong>Habitual hot water bathing protects cardiovascular function in middle-aged to elderly Japanese subjects<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>Scientific Reports<\/em>, 8, 8687 (2018)<br \/>\n\u2013 \u8457\u8005: Kohara K, Tabara Y, Ochi M, Okada Y, Ohara M, Nagai T, Ohyagi Y, Igase M<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u4e2d\uff08873\u540d\u3001\u7e26\u65ad\u89e3\u6790\u542b\u3080\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1038\/s41598-018-26908-1\" target=\"_blank\" rel=\"noopener noreferrer\">10.1038\/s41598-018-26908-1<\/a><\/p>\n<p><strong>Effects of heat and cold on health, with special reference to Finnish sauna bathing<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>American Journal of Physiology-Regulatory, Integrative and Comparative Physiology<\/em>, 314(5), R629-R638 (2018)<br \/>\n\u2013 \u8457\u8005: Heinonen I, Laukkanen JA<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u4e2d\uff08\u30e1\u30ab\u30cb\u30ba\u30e0\u30ec\u30d3\u30e5\u30fc\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1152\/ajpregu.00115.2017\" target=\"_blank\" rel=\"noopener noreferrer\">10.1152\/ajpregu.00115.2017<\/a><\/p>\n<p><strong>Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>Sleep Medicine Reviews<\/em>, 46, 124-135 (2019)<br \/>\n\u2013 \u8457\u8005: Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u5f37\uff0817\u4ef6\u306e\u30e1\u30bf\u89e3\u6790\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1016\/j.smrv.2019.04.008\" target=\"_blank\" rel=\"noopener noreferrer\">10.1016\/j.smrv.2019.04.008<\/a><\/p>\n<p><strong>Habitual tub bathing and risks of incident coronary heart disease and stroke<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>Heart<\/em>, 106(10), 732-737 (2020)<br \/>\n\u2013 \u8457\u8005: Ukai T, Iso H, Yamagishi K, Saito I, Kokubo Y, Yatsuya H, Muraki I, Eshak ES, Sawada N, Tsugane S<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u5f37\uff0830,076\u4eba\u300119.7\u5e74\u8ffd\u8de1\u306e\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1136\/heartjnl-2019-315752\" target=\"_blank\" rel=\"noopener noreferrer\">10.1136\/heartjnl-2019-315752<\/a><\/p>\n<p><strong>The effect of heat therapy on blood pressure and peripheral vascular function: A systematic review and meta-analysis<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>Experimental Physiology<\/em>, 106(6), 1317-1334 (2021)<br \/>\n\u2013 \u8457\u8005: Pizzey FK, Smith EC, Ruediger SL, Keating SE, Askew CD, Coombes JS, Bailey TG<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u5f37\uff0815\u4ef6\u306e\u30e1\u30bf\u89e3\u6790\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1113\/ep089424\" target=\"_blank\" rel=\"noopener noreferrer\">10.1113\/ep089424<\/a><\/p>\n<p><strong>A review of Japanese-style bathing: its demerits and merits<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>Journal of Physiological Anthropology<\/em>, 41, 5 (2022)<br \/>\n\u2013 \u8457\u8005: Tochihara Y<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u4e2d\uff08\u5305\u62ec\u7684\u30ec\u30d3\u30e5\u30fc\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1186\/s40101-022-00278-0\" target=\"_blank\" rel=\"noopener noreferrer\">10.1186\/s40101-022-00278-0<\/a><\/p>\n<p><strong>Association of plasma cytokines and antidepressant response following mild-intensity whole-body hyperthermia in major depressive disorder<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>Translational Psychiatry<\/em>, 13, 132 (2023)<br \/>\n\u2013 \u8457\u8005: Flux MC, Smith DG, Allen JJB, Mehl MR, Medrano A, Begay T, Middlemist BH, Marquart BM, Cole SP, Sauder CJ, Lowry CA, Raison CL<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u4e2d\uff0829\u540d\u3001\u30e1\u30ab\u30cb\u30ba\u30e0\u89e3\u6790\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1038\/s41398-023-02402-9\" target=\"_blank\" rel=\"noopener noreferrer\">10.1038\/s41398-023-02402-9<\/a><\/p>\n<p><strong>Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis<\/strong><br \/>\n\u2013 \u51fa\u5178: <em>PLoS ONE<\/em>, 20(1), e0317615 (2025)<br \/>\n\u2013 \u8457\u8005: Cain T, Brinsley J, Bennett H, Nelson M, Maher C, Singh B<br \/>\n\u2013 \u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb: \u5f37\uff08\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u30fb\u30e1\u30bf\u89e3\u6790\uff09<br \/>\n\u2013 DOI: <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0317615\" target=\"_blank\" rel=\"noopener noreferrer\">10.1371\/journal.pone.0317615<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u671d\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u51fa\u52e4\u3059\u308b\u3002\u305d\u308c\u3067\u5341\u5206\u3060\u3068\u3001\u591a\u304f\u306e\u4eba\u306f\u8003\u3048\u3066\u3044\u308b\u3002\u3060\u304c\u300130,076\u4eba\u306e\u65e5\u672c\u4eba\u3092\u5e73\u574719.7\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u306f\u3001\u305d\u306e\u300c\u5341\u5206\u300d\u306b\u7591\u554f\u3092\u7a81\u304d\u3064\u3051\u308b\u3002\u6bce\u65e5\u6e6f\u8239\u306b\u6d78\u304b\u308b\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9 [&hellip;]<\/p>\n","protected":false},"author":259652937,"featured_media":1493,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/synced.fyi\/wp-content\/uploads\/2026\/02\/87e412bc-2990-4dd5-ae65-74d985a99019.jpg?fit=1104%2C832&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgfazH-mI","_links":{"self":[{"href":"https:\/\/synced.fyi\/index.php?rest_route=\/wp\/v2\/posts\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synced.fyi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synced.fyi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synced.fyi\/index.php?rest_route=\/wp\/v2\/users\/259652937"}],"replies":[{"embeddable":true,"href":"https:\/\/synced.fyi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1408"}],"version-history":[{"count":8,"href":"https:\/\/synced.fyi\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":1492,"href":"https:\/\/synced.fyi\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions\/1492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synced.fyi\/index.php?rest_route=\/wp\/v2\/media\/1493"}],"wp:attachment":[{"href":"https:\/\/synced.fyi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synced.fyi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synced.fyi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}